Mind and Body Shift
Allow your smile to be contagious
You’re motivated and excited to start your health and fitness journey. Your mind and body may begin shifting in an even more positive direction. Sometimes, that’s what it may take for us to get up and move so that we can reap the benefits. Are you ready? Get – Set – Go!
Weight control: Being physically active increases the number of calories burned, so with a combination of dietary changes and exercise, weight loss is obtainable. According to the American Diabetes Association, people who exercise for 150 minutes a week, which is about 35 minutes a day, are more likely to experience weight loss. Read more on physical activity, nutrition, and weight loss. Want to try a powerful new tea that supports healthy weight loss & detox, digestion, and better sleep?
Combat some health conditions: Exercise helps with blood flow. Blood flow may be improved with good circulation, which is needed for proper organ function. With healthy organs could come reduced blood pressure, decreased risk of heart disease, diabetes, and it’s a possibility the heart could become stronger.
Improves mood: Research shows that exercise goes beyond our physical well-being. Blood circulation to the brain is increased due to training, and Serotonin (responsible for our moods, appetite, and sleep) is increased during exercise and is thought to be the reason for our moods. Exercise, in many forms, helps with social withdrawal, self-esteem, anxiety, depression, and stress.
Reduce hospital visits: Many of us may blame age when lack of exercise may be why we can’t do certain things or why we are on a specific type of medication. Exercise may help eliminate the need for some prescription medicines and even reduce unintended hospital visits in middle-aged or older adults.
Helps reduce premature death: Research has shown that physical activity ranging from leisure to vigorous exercise has been shown to reduce premature death.
MOTIVATION + DETERMINATION + HARDWORK = SUCCESS