Personal Training

Personal Training

What is a fitness certification?

This official document shows that you possess a particular skill set after taking a course, passing an exam, etc. It’s obtained through a professional organization that concentrates on a specific field. In this case, fitness.

Do I need a fitness certification?

At this time, laws don’t require certification, but this could change shortly. Being certified, clients are more willing to trust your knowledge and, most importantly, their safety. You’ll gain the knowledge of proper techniques and create structured exercise programs. If you ever want to work at a health club, you’ll need a certification. Get certified and Start Your Own Personal Training Business: Your Step-By-Step Guide to Success.

Enter into the world of personal training, and see my top 4 fitness certifications.

Who is this for?

Obtaining a certification is for anyone who desires to get into this field. It doesn’t matter if you’re younger or older; everyone will benefit. It doesn’t even matter if you want to be a full-time or part-time trainer. The choice can be yours.

Benefits

  • You can choose to be your boss.
  • Have fun doing what you love.
  • Meet new people.
  • Control your hours.
  • You’re not limited to one work location.

Becoming successful

  • Never feel you know enough. Always want to learn more.
  • Become a coach and leader.
  • Learn what types of exercises work for your client.
  • Listen.
  • Never assume.
  • Assign homework.
  • Get to know your clients.
  • Be honest.

Ways to get your first client

  • You can ask a friend or family member to be your first client.
  • Ask random people if they’re looking or know anyone who’s looking for a trainer.
  • Offer a free training session.
  • Offer free service after the session (e.g., massage therapy, if licensed). Get creative
  • Market yourself.

Ways to remain focused

  • Leave your problems at home.
  • Don’t get distracted. – If you can, find a quiet place to train your clients.
  • Don’t go to work on a full stomach.
  • Get a good night’s sleep.
  • Begin journaling.
  • Meditate.

Ways to keep your client focused

  • Show enthusiasm.
  • Suggest mediation.
  • Challenge them. Change up some of their exercises every four to six weeks.

Things you should not do

  • If you can’t make it to a session or you’re running late, notify your client.
  • Don’t get irritated or rush through training sessions.
  • Don’t go on a rambling spree.
  • If you must walk away from your clients during a workout session, don’t go far or stay away too long. Please make sure they’re comfortable with you walking away. (don’t get in your car and run errands).
  • Don’t go to work without a plan/program to follow.

MOTIVATION + DETERMINATION + HARDWORK = SUCCESS

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